Free AUDIO Meditation - STOP anxiety in 10 minutes with this meditation

Enjoy this short Guided meditation, helping to calm those racing thoughts and anxiety with our healing music in just 10 minutes so you can do better throughout your day.

Our goal with this meditation is to have Serena be your friend who gently leads you through a peaceful path in your mind, showing you how to slow down and relax. Guided meditation is a great way to help your mind relax and stop worrying thoughts.

Guided meditations are a great tool for beginners. You can better focus by listening to simple instructions that help you breathe deeply and feel more relaxed.

It's a really helpful way to feel less stressed and clear your head, making it easier to relax and feel calm. Below are some of our other meditation videos you might enjoy:

The Love frequency 30 minutes of 528Hz Music for Meditation https://youtu.be/WgsNd1fWnUo T

he Guided Meditation that breaks you free from stress and anxiety (432 Hz) https://youtu.be/XGpCPSMfQLM